The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. In our blog, we will be covering everything and anything related to Keto Diet and Fitness.
6 Finger foods to enjoy instead of french fries
While embarking on keto diets, it is pretty obvious that you crave french fries. Worry not. We have got you covered on this. How? Here are 7 easy finger foods that can help you to satisfy your french fry cravings up to a limit. Try ’em out: Avocado Fries: An avocado lover? Then you are…
Foods You Should Avoid on the Ketogenic Diet
Sailing your ship onboard for a ketogenic lifestyle can often leave you heartbroken as you have to limit the intake of your favorite food items like muffins, pizza, and sugars. But it is not always just unhealthy foods that you must stop eating in a keto diet. Many food items that are rich in vitamins…
4 Desserts that you won’t believe are keto-friendly
“Keto” and “Desserts” do not always go hand in hand. By swapping a handful of ingredients, you can now enjoy your classic desserts without compromising your keto diet protocols. Here is a list of 4 desserts you can add to your keto-friendly list. But do remember not to add any additional ingredients, which might backfire…
Is the keto Diet Safe for Cholesterol patients?
Ketogenic diets are restrictive diet plans in which people have to feed on high amounts of fat, moderate amounts of protein, and minimal carbohydrates. This nutritional distribution can lead to worry for people suffering from imbalanced cholesterol levels. The worry is quite valid since dieters eat up to 80% of calories from fat on a…
Starting a Keto Diets: Things To Keep in Mind
The ketogenic diet is becoming popular and is followed by many in the world. The low carb high fat eating plan can be very hard to start with. Keto beginners are sure to face some side effects like keto flu, fatigue, and bad breath among others. It is better to consider few steps before starting…
Constipation during Keto Diet: How to deal with it? Find Out
Constipation is one of the side effects of the keto diet. It is mostly faced by beginners who have just started the keto diet. It occurs mainly when your body is adapting to use fat as fuel instead of glucose. While constipation is only a temporary issue, in some cases, it can last longer, But…
Keto Diet: Best Vitamin C Sources That You Can Include
Vitamin C plays an important role in maintaining good health. Vitamin C intake helps in boosting immunity and also serves many important functions like enhancing wound healing, antioxidant protection and providing protein for skin and bones. The vitamin is commonly found in plant-based food. However, since such food items are very high on carbs, including…
3 Potassium Rich Food Items You Can Try during the Keto Diet
Potassium is an important mineral needed for your body. It is an electrolyte that helps you prevent keto flu symptoms like muscle cramps, headaches, and fatigue. Here is some potassium-rich food you can try on a keto diet. Spinach: Spinach is a nutritious vegetable rich in potassium and magnesium necessary for maintaining health. 1 Cup…
Does a Ketogenic Diet Improve Metabolic Syndrome? Find Out
Metabolic syndrome is a collection of symptoms of poor health that is linked with type 2 diabetes and heart disease. The symptoms include a large waist size, high blood pressure, high triglyceride levels, low HDL levels, and elevated blood sugar levels. The ketogenic diet is considered as the most effective treatment for metabolic syndrome. It…
What is Ketonuria? Its Causes and Symptoms
Ketonuria is a medical condition in which high amounts of ketones and ketone bodies are present in the urine. Ketonuria can occur due to many reasons including drinking excess alcohol, excessive vomiting, pregnancy, starvation, illness or infection, heart attack, emotional or physical trauma, and medications, such as corticosteroids and diuretics. If you have type 1…
Keto Diet 