Constipation is one of the side effects of the keto diet. It is mostly faced by beginners who have just started the keto diet. It occurs mainly when your body is adapting to use fat as fuel instead of glucose. While constipation is only a temporary issue, in some cases, it can last longer, But constipation can be dealt with while staying on a keto diet.

While on a keto diet your body will lose a lot of water which will cause your body to dehydrate which can lead to constipation. Another reason which can cause constipation is the loss of electrolyte and reduced intake of fibers.

Here are few tips to reduce constipation while on a keto diet.

• Consume a good amount of sodium, potassium, magnesium, and stay well hydrated.
• Try engaging in little physical activity.
• Consume fiber-rich food and try adding coconut oil to your diet.
• Soaking nuts and seeds will help your body to absorb full nutrients.

These tips will help you to deal with constipation on a keto diet.