The ketogenic diet is becoming popular and is followed by many in the world. The low carb high fat eating plan can be very hard to start with. Keto beginners are sure to face some side effects like keto flu, fatigue, and bad breath among others. It is better to consider few steps before starting a keto diet.

Here are steps to be considered before starting on a keto diet:

• Know foods you can eat and you should avoid
• Check whether you are allergic to fat
• Keep a moderate protein intake while on the diet
• Find 4-5 high-fat recipes you like for a daily meal
• Try healthy coffee with your diet as it is one of the best keto-friendly drinks
• Know side effects that you can expect on a keto diet
• Keep an after plan to be followed after you stop keto diet 
• Drink plenty of water filled with electrolyte to reduce side effect

A Keto diet is one of the best ways to lose weight. Following a strict keto diet can give you many health benefits. Consider these steps before starting a keto diet as it would be very helpful for beginners.