Constipation is one of the side effects of the keto diet. It is mostly faced by beginners who have just started the keto diet. It occurs mainly when your body is adapting to use fat as fuel instead of glucose. While constipation is only a temporary issue, in some cases, it can last longer, But…
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Is Hair Loss a Side Effect of Keto Diet? Find Out
The low carb high fat keto diet has become one of the most followed diets around the globe. It gives many health benefits such as weight loss, reduction of inflammation, and controlling blood sugar. But it also has a few sides effects like keto flu, fatigue, constipation and bad breath. One of the weirdest side…
Keto diet: Does Keto breath go away? Find out
A ketogenic diet is a low-carb, high-fat diet that can provide a number of health benefits. It effectively turns your body into a fat-burning machine. When the body gets into ketosis, it shows some side effects. Keto breath is a common side effect of a keto diet. When on keto diet, it is common to…
Keto Diet 