A ketogenic diet has been proven to help you to achieve faster weight loss and fight metabolic diseases. Keto helps you lose weight by putting your body into ketosis. A ketogenic diet may help you burn fat, reduce calorie intake and increase feelings of fullness, compared to other weight-loss diets. Below are some facts associated with…
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What is the Dubrow-Keto Fusion Diet? Find Out
You might have heard people talking about the Dubrow-Keto fusion diet and might be wondering what it is. Well, wonder no more. Dubrow-Keto diet is an interval-based eating strategy built mainly to speed up the weight loss process. The Dubrow diet was created by Dr. Terry and Heather Dubrow. It is actually an intermittent fasting…
4 Key Benefits Of Ketogenic Diet That You Should Know
The ketogenic diet consisting of low carbohydrate alternatives with moderate protein and fat is renowned for helping people lose weight. But there are many other transformative health benefits too. Here are four key health benefits of following a keto diet: Helps with weight loss: Ketogenic diet is for helping you lose weight. This is because…
What is a Speed Keto Diet? Find out
The low carb High-fat Keto diet has become one of the most popular diets in the world. It has actually become a lifestyle for many people. There are many variations of Keto diets these days from the Mediterranean to the vegetarian Keto diet. The speed Keto diet is a variation of the Keto diet just…
Are there any keto-friendly alcohols available? Find out
We are all aware of the fact that alcohol is not good on keto. Is it completely true? Is there any alcohol that you can drink and still stay in ketosis? Let’s find out! Alcohol does not have carbohydrates, but it carries a whopping 7 calories per gram. Alcohol slows weight loss by stopping the…
How can you go gluten-free in a ketogenic diet? Find out
Gluten is what gives bread its springiness and a good portion of its structure. It is also responsible for texture of many of the bread products and other things like pasta, cereals, among others. Going gluten-free requires ditching all forms of gluten. This kind of gluten-free diet was developed to treat those with gluten intolerances…
3 Tips for faster Weight Loss during Keto Diet
Keto Diet is a type of diet where you dramatically reduce the intake of carbohydrates in an attempt to force your body into ketosis. Molecules known as “ketones” build up in the bloodstream as a result, blood sugar levels drop and your body begins to break down fat as a source of energy and there…
Is Ketogenic Diet The Answer To Getting Rid Of Belly Fat Fast?
Losing lower belly fat with keto is easy once you know how to do it. The ketogenic diet, being a fat-burning diet is perfect for this exact purpose. It forces your body to burn stubborn belly fat. The ketogenic diet does not make you feel tired and constantly hungry. Cut Down On Carbs: Keto diet reduces…
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