The mixture of alcohol with fruit juice and soda: Cocktails are one of the most desired drinks on vacations and functions. If you desire to drink cocktails while on a keto diet, it makes no harm to your ketosis. Normally when on a keto diet, it is recommended to consume only low carb foods and…
Keto diet: What are the Side Effects? Find Out
If you are just starting a keto diet, then your body is supposed to go through some difficulties. However, there is no reason to worry as it is usual to have side effects when you start a new diet plan. Your body has to switch its fuel source from glucose to fat in this particular…
Is the ketogenic diet safe for those having diabetics?
Keto diet is a diet plan that reduces carbohydrates intake and replaces it with fats. It is a low carb diet and is popular for faster weight gain. How the diet works is that it restricts carbs and forces the body to break down fats for energy. Interestingly, it can also bring benefits for people…
What Are The Health Benefits Of Monk Fruit In A Keto Diet?
Monk fruit is known for its incredible sweet taste. It is a natural sweetener containing compounds like mogrosides that makes it 200 times sweeter than sugar. While on a keto diet you need to reduce the sugar consumption to enter the metabolic state called ketosis but monk fruit is the best sweetener having no calories…
What Are The Best Choices Of Flour On A Keto Diet?
On a keto diet, grain-based flour is avoided due to its high carb content. Flours from grains like wheat, barley are not keto-friendly foods because they are in high in carbs. Here are some suggestions on best keto-friendly flour that can be used in recipes. Almond flour: Almond flour is rich in protein, manganese, vitamin…
Are there any keto-friendly alcohols available? Find out
We are all aware of the fact that alcohol is not good on keto. Is it completely true? Is there any alcohol that you can drink and still stay in ketosis? Let’s find out! Alcohol does not have carbohydrates, but it carries a whopping 7 calories per gram. Alcohol slows weight loss by stopping the…
Benefits Of Ketogenic Diet For Your Mental Health
A ketogenic diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. Low-carbohydrate diets are safe for almost everyone and can improve mental health. This diet may possibly benefit a number of mental health conditions. Below are some facts you should…
Is It Safe To Follow Keto Diet When You Are Pregnant?
Eating healthy foods during pregnancy is important for the baby’s growth and development. Keto diet has few benefits on pregnant women such as prevention of gestational diabetes, reduced cravings among others. But low carb diet is not safe for pregnant women because in keto diet, the body uses ketones instead of glucose which is not…
How Keto Diet Can Help Those Having Alzheimer’s Disease?
Alzheimer’s disease is the most common cause of dementia that slowly worsens memory and cognitive function. It is a continuous decline in thinking, behavioural and social skills that disrupts a person’s ability to function independently. The symptoms of Alzheimer’s disease are memory loss, depression, aggression, and mood swings among others. The ketogenic diet will provide…
Why Chia Seed Is good On A Keto Diet? What Are Its Benefits?
Chia seed is one of the healthiest food items enriched with nutrients that can have important benefits for your body and brain. They are basically tiny black seeds from the plant Salvia Hispanica, loaded with fibre, protein, and other micronutrients. One ounce of chia seed contains 12 g of carbs although 11 among them is…
Keto Diet 