Intermittent fasting refers to an eating pattern that cycles between periods of fasting and eating. Intermittent fasting is of different types. The popular methods among them include 16/8 method, 5:2 diet, Eat Stop Eat, Alternate-day fasting, Warrior Diet, Spontaneous meal skipping among others.x There are several physiological and psychological advantages of intermittent fasting. It is…
Author: aksharaasokan
What are the Keto-Friendly Milk Substitutes?
Keto diet encourages consuming more dietary fat. But the whole milk is not keto-friendly. One cup of whole milk contains 12g net carbs which is not recommended when you are on Keto Diet. If you are looking for alternatives, look no further. Here are some of the best low-carb milk options. They are lactose-free, high-fat,…
Ketogenic diet: How safe is it to follow?
A ketogenic diet is a low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. It has many health benefits including weight loss. A ketogenic diet reduces seizures in children, sometimes as effectively as medication. Because of these…
Bodybuilding and Keto Diet: Everything you need to know
Are you following a keto diet? Do you wish to build muscles? Then the first thing you require is a high level of discipline. When you are on a non-ketogenic diet, your body runs on the energy it gets from carbohydrates. But when you stop consuming carbohydrates, your body uses a different energy source called…
7 Low-Carb Veggies You Can Eat During Keto Diet
Vegetables are very important for a healthy lifestyle. There are various vegetables that are ideal for the keto diet. When you are considering adding low carb veggies to your diet, It is also important to look at the nutrients that each of the vegetables contains. Here are some of the best keto-friendly vegetables. Broccoli: Broccoli…
Is cheese the right food to eat on a keto diet? Find out
Cheese is a nutritious food made from the milk of cows, sheep, goats, buffalo, reindeer, camels, and yaks. As you probably know, there are different types of cheese available around the world. Most cheeses are low in carbs, making them perfectly acceptable for a keto diet. At the same time, the nutritional profile of cheese…
Is the Ketogenic Diet Expensive? Find out
Some low-carb foods are expensive. But a low-carb or a keto diet is not that costly. You don’t need expensive ingredients. You can eat totally delicious and healthy low-carb meals that are super cheap. Here are some money-saving tips to follow on your keto diet. Avoid packed foods: Try to skip packed and processed foods…
What is Keto Coffee? Does it really help you lose weight?
Keto coffee is a new type of coffee that includes protein. It is a powdered version of bulletproof coffee that claims to help you reach ketosis faster. It has fats added to it as well. Keto Coffee is packed with butter and medium-chain triglycerides (MCT) oil. The liver produces ketones from these extra fats in…
Are there any keto-friendly alcohols available? Find out
We are all aware of the fact that alcohol is not good on keto. Is it completely true? Is there any alcohol that you can drink and still stay in ketosis? Let’s find out! Alcohol does not have carbohydrates, but it carries a whopping 7 calories per gram. Alcohol slows weight loss by stopping the…
What are the Best Keto Ice Cream Brands?
Are you an ice cream lover who follows a keto diet? Don’t worry. Here is a good solution for you. Several ice-cream makers are now producing keto-friendly varieties to help you stay in ketosis. You can get your favorite flavor and still stick to your macros. Here is a list of top low-carb ice cream…
Keto Diet 