Metabolic syndrome is a collection of symptoms of poor health that is linked with type 2 diabetes and heart disease. The symptoms include a large waist size, high blood pressure, high triglyceride levels, low HDL levels, and elevated blood sugar levels. The ketogenic diet is considered as the most effective treatment for metabolic syndrome. It…
Author: aksharaasokan
What is Ketonuria? Its Causes and Symptoms
Ketonuria is a medical condition in which high amounts of ketones and ketone bodies are present in the urine. Ketonuria can occur due to many reasons including drinking excess alcohol, excessive vomiting, pregnancy, starvation, illness or infection, heart attack, emotional or physical trauma, and medications, such as corticosteroids and diuretics. If you have type 1…
Ketogenic Diet for Children: What are the benefits?
The use of keto diets in children is relatively rare. But it is found that the children treated with a keto diet have found improvements in the quality of their life. The diet is useful in children with certain health conditions like epilepsy and brain cancer. In children with epilepsy, the keto diet helps decrease…
What are the food allowed on a Paleo Keto Diet? Find Out
The paleo keto diet focuses on eating nutritious, natural foods with much of the energy coming from animal products. The diet plan is very low in carbohydrates, moderate in protein, and high in fat. The paleo keto diet is better than a diet high in starchy carbohydrates. It enables a more balanced supply of energy….
What are the methods to measure ketone levels? Find out
Your body weight can vary throughout the day but this won’t let you know whether you are actually burning body fat. Production of ketones is a direct result of fat burning. Therefore measuring ketone levels can help to know whether weight loss is occurring. The ketones levels in the body may change throughout the day…
Paleo Keto Diet: Everything you need to know
The paleo keto diet is a modified version of the ketogenic diet. It is based on animal fat and protein consumption. It basically combines the aspects of the paleo diet and the ketogenic diet. Paleo diet emulates the foods of our ancestors, while the ketogenic diet is a very low-carbohydrate diet. The paleo keto diet…
Does the ketogenic diet has anti-cancer properties? Find out
The ketogenic diet is low in sugar and carbohydrate. It has benefits of lowering high blood glucose levels. A new study of US scientists has reported a significant impact of the ketogenic diet in restricting cancer growth. The key finding is that the ketogenic diet alone has some tumor-growth inhibitory effect in cell cancer. The…
Ketogenic Diet: How does it work to improve mental health?
Ketogenic diets have been around for about 100 years. They have proved to be an important tool in the treatment of neurological conditions. They also help in managing other brain-based disorders such as Parkinson’s Disease, ALS, and chronic headaches, as well as metabolic disorders like obesity, cancer, and type 2 diabetes. A ketogenic diet helps…
What are the Different Types of Ketogenic Diets? Find out
The ketogenic diet is a high-fat, low-carbohydrate diet. There are several methods to do the ketogenic diet. Depending on your goals and activity levels, you should choose the right one for you. The 3 main types of keto diets include: Standard Ketogenic Diet (SKD): SKD is a very-low-carb, moderate protein and high-fat diet. It typically contains…
Keto diet and Low-carb diet: Is there any difference? Find out
The low-carb diet and keto diet are two types of diets that restrict carb intake. Foods high in carbohydrates are not allowed in both diets. Grains, legumes, dairy, fruits, vegetables, processed foods, sugary foods, and some alcohol are restricted as well. Apart from such similarities, they have many differences too. The differences between these two…
Keto Diet 