Vitamin C plays an important role in maintaining good health. Vitamin C intake helps in boosting immunity and also serves many important functions like enhancing wound healing, antioxidant protection and providing protein for skin and bones.

The vitamin is commonly found in plant-based food. However, since such food items are very high on carbs, including them on a ketogenic diet is very hard. Many say that you can stay healthy while on a keto diet without consuming vitamin C. But it is just a myth and you should consume a minimum amount of vitamin C to stay healthy.

To get your Vitamin C intake and stay in the Keto Diet at the same time, the food items you can include are bell peppers, kale, broccoli, sugar snap peas, brussels sprouts, strawberries, cauliflower, red cabbage, chicken liver, and kohlrabi.

Consume the right amount of food which won’t exceed your daily carb limit and stay healthy.