Potassium is an important mineral needed for your body. It is an electrolyte that helps you prevent keto flu symptoms like muscle cramps, headaches, and fatigue. Here is some potassium-rich food you can try on a keto diet.

Spinach: Spinach is a nutritious vegetable rich in potassium and magnesium necessary for maintaining health. 1 Cup of cooked spinach contains 839mg of potassium and is rich in antioxidants. Spinach is also rich in vitamins A and K which makes your bones strong and prevents cancer.

Avocado: Avocado is rich in potassium, sodium, and vitamins which helps in balancing the electrolytes and prevents headaches. 1 medium avocado contains around 689mg of potassium. Avocados are filled with healthy fats which are good for your heart health and to maintain cholesterol level. 

Salmon: Salmon is rich in omega-3 fats, proteins, and potassium. Salmon contains around 363mg of potassium. The omega-3 fatty acid in salmon helps in lowering insulin levels.

Following a potassium-rich diet helps in preventing blood pressure, strokes, and kidney stones.