Keto diet has become one of the most popular methods to shed weight and improve health. The basic rule of the keto diet is low carb, high fat, and moderate protein. However, while being on a low carb diet, it is easy to make mistakes.

To achieve a keto diet benefit, merely cutting back on carbs is not enough. One should eat proper food, follow a proper diet plan and exercise properly. Not following these basic factors might lead to adverse effects and some side effects.

The general mistake everyone makes on a keto diet is eating too many carbs and protein. You should only be eating only when hungry.

Another issue is the fear of eating fat. Fat is an important factor while being on a keto diet since the body uses fat as fuel. Never be afraid to consume the proper amount of fat. Missing the same will lead to health issues. So eat properly and enjoy the benefits of ketosis.