A ketogenic diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates.

Low-carbohydrate diets are safe for almost everyone and can improve mental health. This diet may possibly benefit a number of mental health conditions. Below are some facts you should know.

• Improve Blood Glucose Control: Low-carbohydrate diets are very effective at lowering blood glucose levels and protects your precious neurons from glucotoxicity.

• Lower Blood Insulin Levels:  These diets can be very helpful in lowering blood insulin levels and protecting your precious neurons from energy deficits.

• Reduce Inflammation: Low-carbohydrate diets have been shown to reduce markers of inflammation.

• Boost Antioxidant Defenses: These can naturally help improve your internal antioxidant capacity.

• Energize Mitochondria: Low-carbohydrate diets, particularly ketogenic diets help to improve the health and vitality of mitochondria.

• Stabilize Stress Hormones and Appetite: It helps smooth out the highs and lows in blood sugar that lead to hormonal instability in the first place.

A whole-foods, low-carbohydrate diet is a safe and healthy option for most people. This can help improve brain metabolism, mental health symptoms, and overall health. It also reduces hunger and increases satiety, which can be particularly helpful when trying to lose weight.