Chia seed is one of the healthiest food items enriched with nutrients that can have important benefits for your body and brain.

They are basically tiny black seeds from the plant Salvia Hispanica, loaded with fibre, protein, and other micronutrients. One ounce of chia seed contains 12 g of carbs although 11 among them is fibre. This makes chia seed a low carb food and keto-friendly.

This seed is rich in micronutrients like calcium, magnesium, zinc, and vitamins as well so you can easily add it to your diet. The high fibre and protein content in chia seeds helps in losing weight and staying healthy.

It can be easily added to recipes. You can either eat it raw or soaked in juice, add it to pudding or smoothies which will dramatically boost the nutritional value. The protein present in chia seed helps in reducing the food intake which will make you fit as well.

Chia seed can also lower the risk of heart disease, blood sugar levels and the nutrients in this seed are essential in healthy bones.