The ketogenic diet is a high-fat, low-carb, moderate-protein diet promoted for its powerful effects on weight loss and overall health. The vegetarian keto diet is a high-fat, low-carb eating pattern that eliminates meat and fish, relying instead on other healthy fats, such as coconut oil, eggs, avocados, nuts, and seeds. Here are the benefits of the same.

• Supports Blood Sugar Control: Vegetarian and keto diets each support blood sugar control. The keto diet may improve your body’s blood sugar regulation and increase its sensitivity to insulin, a hormone involved in blood sugar control and protecting against several chronic illnesses. 

• Promotes Weight Loss: Both vegetarian and ketogenic diets are associated with weight loss. This diet’s high amount of healthy fats may also keep you feeling fuller for longer to reduce hunger and appetite.

The vegetarian keto diet is an eating plan that combines aspects of vegetarianism and keto dieting. It is a plant-based eating plan and rich in vegetables, fruits, and whole grains that can bring many health benefits like the ones listed above.