Keto diet is the best diet plan for immediate weight loss and for several medical conditions, But it has side effects like leg cramps and headaches among others. These occur because of essential mineral imbalance, dehydration or electrolyte imbalance. Here are some tips to prevent leg cramps on Keto. Add electrolytes to your diet: Replenish…
Tag: supplements
Is Supplements Intake Good On Keto Diet? How Does It Help?
Ketogenic diet transforms your metabolism and uses glucose as a default energy source instead of carbs. Your body undergoes changes as it switches from burning fat instead of sugar for energy. Keto supplements help you to ease the transition to keto. Having the right supplements can prevent nutrient deficiencies that cause the keto flu and can…
Keto Diet 