The keto flu is a natural reaction that your body undergoes as it switches from burning fat instead of sugar for energy. Keto flu is a kind of symptom that most people faces when they start a keto diet. It is called an adaptation period when the body tries to withstand low carbs. The common…
Tag: nutrition deficiency
Is It Safe To Follow Keto Diet When You Are Pregnant?
Eating healthy foods during pregnancy is important for the baby’s growth and development. Keto diet has few benefits on pregnant women such as prevention of gestational diabetes, reduced cravings among others. But low carb diet is not safe for pregnant women because in keto diet, the body uses ketones instead of glucose which is not…
Keto Diet 