MCTs are medium-chain triglycerides, a supplement made from saturated fats. In a ketogenic diet, fats are broken down into ketones which is the primary source of energy. Meanwhile, the consumption of MCTs can reduce body weight and fat mass in adults and provide better digestion and metabolism. Benefits of MCT oil on Keto are: Boosting…
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Is Supplements Intake Good On Keto Diet? How Does It Help?
Ketogenic diet transforms your metabolism and uses glucose as a default energy source instead of carbs. Your body undergoes changes as it switches from burning fat instead of sugar for energy. Keto supplements help you to ease the transition to keto. Having the right supplements can prevent nutrient deficiencies that cause the keto flu and can…
Keto Diet 