Egg is an ideal food for a ketogenic lifestyle. One large egg contains less than 1 gram of carbs and 6 grams of protein. An egg fast is a short-term diet plan that involves eating mainly eggs, cheese, and butter. As eggs are rich in protein, this may help in promoting fullness and thus reduces…
Tag: low carb foods
5 Fruits You Can Enjoy While Being on a Ketogenic Diet
Keto diet is a good fit for your wellness goals, and if you want to add fruit to your meal plan, choose fruits with the least amount of net carbs. For the uninitiated, Net Carbs is basically the total amount of carbohydrate content in a fruit minus its fiber content. Few fruits that you can…
Does The Keto Diet Help In Controlling Blood Pressure? Find Out
Keto diet is a healthy diet that helps in managing blood pressure. When heavy starches and sugars are replaced with healthy fats, proteins, and nutrient-dense lower carb foods, this can bring many health benefits like preventing diabetics, cancer, lower blood pressure and maintain a healthy heart. Hypertension is a condition where the force of blood…
How Keto Diet Can Help Those Having Alzheimer’s Disease?
Alzheimer’s disease is the most common cause of dementia that slowly worsens memory and cognitive function. It is a continuous decline in thinking, behavioural and social skills that disrupts a person’s ability to function independently. The symptoms of Alzheimer’s disease are memory loss, depression, aggression, and mood swings among others. The ketogenic diet will provide…
Why Chia Seed Is good On A Keto Diet? What Are Its Benefits?
Chia seed is one of the healthiest food items enriched with nutrients that can have important benefits for your body and brain. They are basically tiny black seeds from the plant Salvia Hispanica, loaded with fibre, protein, and other micronutrients. One ounce of chia seed contains 12 g of carbs although 11 among them is…
How To Use Keto Diet For Better Skin? Find out
The keto diet, also called as a low-carb, high-fat diet aids in losing weight, and also for treating epilepsy in children, controlling blood sugar levels, cholesterol level and even in fighting acne. People who follow keto diet find their skin eventually appearing more youthful and vibrant. Simply follow these methods in keto diet for better…
Low-carb nuts: Here are the best keto-friendly nuts
All nuts provide healthy fats, vitamins, and minerals, and eating them may even help improve your heart health. But the carb counts of different nuts vary quite a bit. Here are the best nuts to fit your keto lifestyle. Pecans: Pecans are a high-fat, keto-friendly nut that may help reduce levels of insulin. Insulin is…
Ketogenic Diet: What Are The Side Effects Of Keto Diet?
Keto diet is a diet plan that reduces carbohydrates intake and replaces it with fats. On the keto diet, you eat only less carbohydrates so that your body can’t rely on glucose for energy. And since keto meals are loaded with fat, your body switches over to using fat for energy instead of carbohydrates. Some of…
Health Benefits Attained From Ketogenic Diet: How It Helps?
The ketogenic diet is a kind of diet that helps you lose weight and improve your health. It involves the process of reducing carbohydrate intake and replacing it with fat. This depletion in carbs will put your body in a metabolic state called ketosis. The diet forces to burn fat rather than carbs. It helps…
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