Potassium is an important mineral needed for your body. It is an electrolyte that helps you prevent keto flu symptoms like muscle cramps, headaches, and fatigue. Here is some potassium-rich food you can try on a keto diet. Spinach: Spinach is a nutritious vegetable rich in potassium and magnesium necessary for maintaining health. 1 Cup…
Tag: low carb
Is Mushroom A Keto-friendly Food? Find Out
Mushroom is a kind of edible fungus which is low in calories and carbs making them perfect for the keto diet. One cup of mushroom contains 3g of carbs, 1g of fiber, and 21 calories. They are rich sources of potassium which helps in controlling blood pressure and reduces the risk of kidney stones. Antioxidants…
Perfect Ketogenic Diet: What You Should Know
If you are trying to start a ketogenic diet, the first thing you have to do is to identify a perfect meal plan and identify foods having low carbs. Keto-friendly foods are low carbohydrate foods and rich in fats. The perfect keto diet plan will put your body in a metabolic state called ketosis where…
What Are The Tips To Get Into Ketosis Faster?
Keto diet is a diet plan that reduces carbohydrates intake and replaces it with fats. The keto diet ensures weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings while boosting your mood, mental focus, and energy. This depletion of carbs will put your body in a…
Why Is It Good To Eat Berries On Keto Diet?
Berries are low in calories and high in fiber and antioxidants which makes them the healthiest food to eat on a Keto diet. Some of the best berries you can try on a Keto diet are Blackberries: Blackberries are rich in vitamin C, K and manganese. Vitamin C present in blackberries helps in healing wounds,…
How To Prevent Leg Cramps During Keto Diet?
Keto diet is the best diet plan for immediate weight loss and for several medical conditions, But it has side effects like leg cramps and headaches among others. These occur because of essential mineral imbalance, dehydration or electrolyte imbalance. Here are some tips to prevent leg cramps on Keto. Add electrolytes to your diet: Replenish…
What Are The Benefits Of Intermittent Fasting On Keto Diet?
Intermittent fasting can be an excellent complement to your keto diet. Intermittent Fasting basically means you hold back from eating food for a particular time period. It gives your digestive system a break and is usually used for weight loss. The benefits of practicing intermittent fasting while on a Keto diet are: May smoothen your…
Is the ketogenic diet safe for those having diabetics?
Keto diet is a diet plan that reduces carbohydrates intake and replaces it with fats. It is a low carb diet and is popular for faster weight gain. How the diet works is that it restricts carbs and forces the body to break down fats for energy. Interestingly, it can also bring benefits for people…
Keto Diet 