Mushroom is a kind of edible fungus which is low in calories and carbs making them perfect for the keto diet. One cup of mushroom contains 3g of carbs, 1g of fiber, and 21 calories. They are rich sources of potassium which helps in controlling blood pressure and reduces the risk of kidney stones. Antioxidants…
Tag: low calorie
Why Is It Good To Eat Berries On Keto Diet?
Berries are low in calories and high in fiber and antioxidants which makes them the healthiest food to eat on a Keto diet. Some of the best berries you can try on a Keto diet are Blackberries: Blackberries are rich in vitamin C, K and manganese. Vitamin C present in blackberries helps in healing wounds,…
What Are The Benefits Of Having Carrots On A Keto Diet?
Carrots are a good source of beta carotene, fibre, vitamin K1, potassium, and antioxidants. Carrots are made up of carbs, it doesn’t mean that you can’t eat carrot on keto. You can include carrot in your diet as small amounts. One medium raw carrot has about 5.8 grams of total carbs and 1.7 grams of…
Keto Diet 