The ketogenic diet consisting of low carbohydrate alternatives with moderate protein and fat is renowned for helping people lose weight. But there are many other transformative health benefits too. Here are four key health benefits of following a keto diet: Helps with weight loss: Ketogenic diet is for helping you lose weight. This is because…
Tag: ketosis
Keto Diet Menu for Beginners: Here is a menu that you can try
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. The diet forces the body to burn fats rather than carbohydrates. Here is a diet menu that you can try: Breakfast: Start your day with…
What Is The Reason For Keto Flu? How Can You Prevent It?
The keto flu is a natural reaction that your body undergoes as it switches from burning fat instead of sugar for energy. Keto flu is a kind of symptom that most people faces when they start a keto diet. It is called an adaptation period when the body tries to withstand low carbs. The common…
5 Fruits You Can Enjoy While Being on a Ketogenic Diet
Keto diet is a good fit for your wellness goals, and if you want to add fruit to your meal plan, choose fruits with the least amount of net carbs. For the uninitiated, Net Carbs is basically the total amount of carbohydrate content in a fruit minus its fiber content. Few fruits that you can…
4 Potential Risks of Keto Diet That You Should Know About
The ketogenic diet is popular among a large group of people who wish to lose weight and stay fit. It is a low carb, moderate protein, and a high-fat diet. Increasing fat intake and reducing the number of carbs you eat forces the body to rely primarily on fat for energy. Here are four potential…
Can Ketogenic Diet Help Prevent Cancer? Here is what you need to know
A ketogenic diet can lower blood sugar levels. This may help reduce tumor growth and even starve cancer cells of energy. There are also some mechanisms that suggest that a ketogenic diet may help prevent the development of cancer in the first place. Primarily, it may reduce several of the main risk factors for cancer…
What Are The Health Benefits Of Walnut On KetoDiet? Find Out
Walnut is a healthy nut rich in fibre, fats, vitamins and minerals. Walnut contains only 2 grams of net carbs per ounce. Along with being low in carbs, they are loaded with health-promoting nutrients, such as vitamin B, iron, magnesium, zinc, antioxidants, fibre, and alpha-linolenic acid (ALA). Benefits of walnuts are: Helps in weight loss:…
Food Items To Include In Your Keto Diet For Healthy Hair
Hair loss is not commonly seen with a well-formulated ketogenic diet. However, at the same time, even within a keto diet, a major part of hair care is dependent on the kind of food you eat. Here are a few things you can include in your Keto diet to boost your hair health: Eggs: The…
Ketogenic diet: How safe is it to follow?
A ketogenic diet is a low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. It has many health benefits including weight loss. A ketogenic diet reduces seizures in children, sometimes as effectively as medication. Because of these…
How Keto Diet Helps In Reducing Inflammation?
The ketogenic diet has an effect on treating inflammation in the body. Keto diet reduces the carbohydrate intake and when you do that, you are reducing foods that feed inflammation. This is why the ketogenic diet is a naturally anti-inflammatory diet. Inflammation is a natural response of the body to injury or infection and can…
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