On a keto diet, grain-based flour is avoided due to its high carb content. Flours from grains like wheat, barley are not keto-friendly foods because they are in high in carbs. Here are some suggestions on best keto-friendly flour that can be used in recipes. Almond flour: Almond flour is rich in protein, manganese, vitamin…
Tag: ketogenic diet
Benefits Of Ketogenic Diet For Your Mental Health
A ketogenic diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. Low-carbohydrate diets are safe for almost everyone and can improve mental health. This diet may possibly benefit a number of mental health conditions. Below are some facts you should…
Is It Safe To Follow Keto Diet When You Are Pregnant?
Eating healthy foods during pregnancy is important for the baby’s growth and development. Keto diet has few benefits on pregnant women such as prevention of gestational diabetes, reduced cravings among others. But low carb diet is not safe for pregnant women because in keto diet, the body uses ketones instead of glucose which is not…
How Keto Diet Can Help Those Having Alzheimer’s Disease?
Alzheimer’s disease is the most common cause of dementia that slowly worsens memory and cognitive function. It is a continuous decline in thinking, behavioural and social skills that disrupts a person’s ability to function independently. The symptoms of Alzheimer’s disease are memory loss, depression, aggression, and mood swings among others. The ketogenic diet will provide…
Why Chia Seed Is good On A Keto Diet? What Are Its Benefits?
Chia seed is one of the healthiest food items enriched with nutrients that can have important benefits for your body and brain. They are basically tiny black seeds from the plant Salvia Hispanica, loaded with fibre, protein, and other micronutrients. One ounce of chia seed contains 12 g of carbs although 11 among them is…
4 Best Keto-Friendly Snacks that you can try today
The best kind of low-carb snack is the one that provides a great source of fats, vitamins, and nutrients. Nut, fruit, and vegetable-based snacks can be super tasty while remaining good for your body. Here are the best snacks to fit your keto lifestyle: Mini frittatas: Mini frittatas, or egg muffins, are a great keto-friendly…
How Does Keto Diet Affect Your Daily Workouts?
During a keto diet, the body undergoes a natural reaction as it switches from burning fat instead of sugar. The symptoms that you are going to face during these days are fatigue, dizziness, headache among others. This will affect your daily workout to an extent. Once you are adapted, your performance will return to normal….
2 Major Benefits of Choosing a Vegetarian Keto Diet
The ketogenic diet is a high-fat, low-carb, moderate-protein diet promoted for its powerful effects on weight loss and overall health. The vegetarian keto diet is a high-fat, low-carb eating pattern that eliminates meat and fish, relying instead on other healthy fats, such as coconut oil, eggs, avocados, nuts, and seeds. Here are the benefits of…
How Keto Diet Helps In Maintaining A Healthy Heart? Find Out
Keto diet is a diet plan that focuses on food items that provide healthy fats, moderate proteins and low carbs. It is always important to choose healthy foods like avocado, asparagus, broccoli, kiwi when you are on a keto diet. These foods have healthy fat which will help in reducing cholesterol level in turn, improving…
What Is Keto Flu? How To Overcome it? Find Out
The keto flu is a natural reaction your body undergoes as it switches from burning fat instead of sugar for energy. These symptoms start appearing after a few days of the ketogenic diet. Symptoms include brain fog, headache, insomnia, irritability, muscle soreness, poor focus and sugar cravings. Remedies for this condition are: Hydrate all day:…
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