A ketogenic diet can lower blood sugar levels. This may help reduce tumor growth and even starve cancer cells of energy. There are also some mechanisms that suggest that a ketogenic diet may help prevent the development of cancer in the first place. Primarily, it may reduce several of the main risk factors for cancer…
Tag: ketogenic diet
What Are The Benefits Of Drinking Coffee On A Keto Diet?
Coffee is known for its instant energy-boosting properties. If you are struggling with lethargic issues, then a cup of coffee is the best choice for boosting your energy level. Coffee has many health benefits associated with a keto diet. It is often consumed during the fasting period to increase energy and to control appetite. Benefits…
Food Items To Include In Your Keto Diet For Healthy Hair
Hair loss is not commonly seen with a well-formulated ketogenic diet. However, at the same time, even within a keto diet, a major part of hair care is dependent on the kind of food you eat. Here are a few things you can include in your Keto diet to boost your hair health: Eggs: The…
What are the Keto-Friendly Milk Substitutes?
Keto diet encourages consuming more dietary fat. But the whole milk is not keto-friendly. One cup of whole milk contains 12g net carbs which is not recommended when you are on Keto Diet. If you are looking for alternatives, look no further. Here are some of the best low-carb milk options. They are lactose-free, high-fat,…
Ketogenic diet: How safe is it to follow?
A ketogenic diet is a low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. It has many health benefits including weight loss. A ketogenic diet reduces seizures in children, sometimes as effectively as medication. Because of these…
4 Worst Alcohol Choices for the Keto Diet
The ketogenic diet allows you to only have a very less amount of carbs in a day. The Carbs intake should be limited between 20 to 50 grams per day as well. And since alcohols have high amount of carbs, you might think that you cannot drink while being on a keto diet but it’s…
How Keto Diet Helps In Reducing Inflammation?
The ketogenic diet has an effect on treating inflammation in the body. Keto diet reduces the carbohydrate intake and when you do that, you are reducing foods that feed inflammation. This is why the ketogenic diet is a naturally anti-inflammatory diet. Inflammation is a natural response of the body to injury or infection and can…
What Are The Benefits Of Intermittent Fasting On Keto Diet?
Intermittent fasting can be an excellent complement to your keto diet. Intermittent Fasting basically means you hold back from eating food for a particular time period. It gives your digestive system a break and is usually used for weight loss. The benefits of practicing intermittent fasting while on a Keto diet are: May smoothen your…
Keto Diet: How to Prevent a Keto Headache
If you have just started on a keto diet, it is common to face headache or mental fatigue. Don’t be scared, It is a common type of side effect seen in the starting stages of a keto diet. It usually fades away after a few days and is just temporary. You might be wondering what…
Keto diet: 5 Simple remedies for Keto Flu
Keto flu is a very common side effect of a ketogenic diet. When you shift into a low carb diet, it is common to face short term symptoms like nausea, fatigue, and headaches. These symptoms are known as keto flu. Keto flu has a wide range of symptoms from brain fog to fatigue to nausea….
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