The ketogenic diet is low in sugar and carbohydrate. It has benefits of lowering high blood glucose levels. A new study of US scientists has reported a significant impact of the ketogenic diet in restricting cancer growth. The key finding is that the ketogenic diet alone has some tumor-growth inhibitory effect in cell cancer. The…
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Side Effects Of Keto Diet Plan That You Should Know
While Keto Diet is good for weight loss, there are a few well-known side effects related to it. Some of them can be unpleasant. Some side effects of the keto diet are bound to occur, though others only happen when the diet is implemented poorly, typically by failing to eat balanced, nutrient-rich foods as a…
4 Key Benefits Of Ketogenic Diet That You Should Know
The ketogenic diet consisting of low carbohydrate alternatives with moderate protein and fat is renowned for helping people lose weight. But there are many other transformative health benefits too. Here are four key health benefits of following a keto diet: Helps with weight loss: Ketogenic diet is for helping you lose weight. This is because…
6 Tips to Achieve Ketosis Faster
Ketosis is a metabolic process where the body converts fat into ketones. These ketones are used as the main source of energy instead of glucose in a Keto Diet. It usually takes 2 to 3 weeks for the body to reach a stage of ketosis when the body stops using glucose as an energy source….
What are the Different Types of Ketogenic Diets? Find out
The ketogenic diet is a high-fat, low-carbohydrate diet. There are several methods to do the ketogenic diet. Depending on your goals and activity levels, you should choose the right one for you. The 3 main types of keto diets include: Standard Ketogenic Diet (SKD): SKD is a very-low-carb, moderate protein and high-fat diet. It typically contains…
Keto Diet Menu for Beginners: Here is a menu that you can try
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. The diet forces the body to burn fats rather than carbohydrates. Here is a diet menu that you can try: Breakfast: Start your day with…
What Is The Reason For Keto Flu? How Can You Prevent It?
The keto flu is a natural reaction that your body undergoes as it switches from burning fat instead of sugar for energy. Keto flu is a kind of symptom that most people faces when they start a keto diet. It is called an adaptation period when the body tries to withstand low carbs. The common…
Does Green Tea Help to Aid Weight Loss in a Keto Diet?
Keto diet plan is most commonly used to lose weight in a short period of time. At the same time, green tea is preferred as an option for weight loss by many. So does green tea on a keto diet boost weight-loss? The Answer is: Yes, they do. A ketogenic diet involves cutting out carbohydrates…
5 Fruits You Can Enjoy While Being on a Ketogenic Diet
Keto diet is a good fit for your wellness goals, and if you want to add fruit to your meal plan, choose fruits with the least amount of net carbs. For the uninitiated, Net Carbs is basically the total amount of carbohydrate content in a fruit minus its fiber content. Few fruits that you can…
4 Potential Risks of Keto Diet That You Should Know About
The ketogenic diet is popular among a large group of people who wish to lose weight and stay fit. It is a low carb, moderate protein, and a high-fat diet. Increasing fat intake and reducing the number of carbs you eat forces the body to rely primarily on fat for energy. Here are four potential…
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