The most common assumption is that keto diet is not healthy for the long term. The ketogenic diet is considered as a way to lose weight quickly, or a diet to cycle in and out of weight. However, the keto diet has plenty of long term benefits other than just weight loss. A ketogenic diet…
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Keto Diet: Is muscle cramps a sign of ketosis?
If you have just started on a keto diet, it is common to face muscle cramps. Don’t be scared, it is a common type of side effect seen in the starting stages of a keto diet. Muscle cramp is a sign of your body going into ketosis and that the ketogenic diet is working. Muscle…
Keto Diet: Common Mistakes That You Should Avoid
Keto diet has become one of the most popular methods to shed weight and improve health. The basic rule of the keto diet is low carb, high fat, and moderate protein. However, while being on a low carb diet, it is easy to make mistakes. To achieve a keto diet benefit, merely cutting back on…
Keto Diet: How Does it Impact Health Conditions?
The Ketogenic diet has become one of the most popular diet plans in the world. We would have heard that the low carb and high-fat diet provides plenty of health benefits. It is true to an extent as well because when you are on a keto diet, your body function changes and it provides a…
Cheese: How does it go with Keto Diet?
Cheese, the queen of dairy products, is one of the most beloved forms of dairy in the world. It’s very hard to find a person who hates cheese. There are hundreds of types of cheese. Fortunately, most of them are very low in carbs and high in fat, which makes them a great fit for…
Can Keto-diet be used for weight gain?
A good portion of the people today are looking to lose weight, but at the same time, there are people who wants to gain some pounds. It varies according to personal preferences and their goals. For some, it might be a sporting objective of attaining a muscular physique. For others, it could be for improving…
Is it safe to exercise during Keto Diet? Find Out
If you are following a Keto Diet, you probably hope to harvest some of the health benefits that it brings. The Keto diet is designed to put the body in a state of ketosis. When you on a keto diet, your body is burning fat as a fuel source, as opposed to running on carbohydrates….
Potatoes: Are They Suitable For Keto Diet? Find Out
Potatoes are one of the most consumed food items in the world. French fries, potato salad, mashed potatoes, tater tots are just some of the popular dishes made with potato. Due to the versatile taste of potato, it’s almost impossible to get bored with this delicious starch. But are potatoes suitable for a ketogenic diet?…
What are the methods to measure ketone levels? Find out
Your body weight can vary throughout the day but this won’t let you know whether you are actually burning body fat. Production of ketones is a direct result of fat burning. Therefore measuring ketone levels can help to know whether weight loss is occurring. The ketones levels in the body may change throughout the day…
3 Common Mistakes That We Do While Starting a Keto Diet
Keto diet is a diet plan in which your body undergoes many changes as it switches from burning fat instead of sugar for energy. It is great for people having overweight and diabetic issues among others and to improve metabolic health. Here are some common mistakes that most people do when they are starting the…
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