A ketogenic diet has been proven to help you to achieve faster weight loss and fight metabolic diseases. Keto helps you lose weight by putting your body into ketosis. A ketogenic diet may help you burn fat, reduce calorie intake and increase feelings of fullness, compared to other weight-loss diets. Below are some facts associated with…
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What is the Dubrow-Keto Fusion Diet? Find Out
You might have heard people talking about the Dubrow-Keto fusion diet and might be wondering what it is. Well, wonder no more. Dubrow-Keto diet is an interval-based eating strategy built mainly to speed up the weight loss process. The Dubrow diet was created by Dr. Terry and Heather Dubrow. It is actually an intermittent fasting…
Keto Diet: Common Mistakes That You Should Avoid
Keto diet has become one of the most popular methods to shed weight and improve health. The basic rule of the keto diet is low carb, high fat, and moderate protein. However, while being on a low carb diet, it is easy to make mistakes. To achieve a keto diet benefit, merely cutting back on…
Keto Diet 