Keto diet is a good fit for your wellness goals, and if you want to add fruit to your meal plan, choose fruits with the least amount of net carbs. For the uninitiated, Net Carbs is basically the total amount of carbohydrate content in a fruit minus its fiber content. Few fruits that you can…
Tag: ketogenic diet plan
Can Ketogenic Diet Help Prevent Cancer? Here is what you need to know
A ketogenic diet can lower blood sugar levels. This may help reduce tumor growth and even starve cancer cells of energy. There are also some mechanisms that suggest that a ketogenic diet may help prevent the development of cancer in the first place. Primarily, it may reduce several of the main risk factors for cancer…
What Is A Dirty Keto Diet? Find Out
Dirty keto is a kind of high-fat low carb ketogenic diet. But it is not a strict diet as a keto diet. The dirty keto diet allows you to eat processed foods and it enables weight loss with the freedom to eat anything you want, with few exceptions like no bread, fruit, sugar and sweets….
4 Effective Tips To Get Rid Off Keto Breath
Keto breath is an unpleasant side effect that a person can develop when they begin following a ketogenic diet. A person can try to reduce keto breath by drinking more water or slightly increasing the number of carbohydrates they eat. Below are some tips you need to know. Drinking more water: Drinking more water may…
7 Diseases That May Cure From A Ketogenic Diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. It was initially used to treat hard-to-control epilepsy in children. And many don’t know that Keto Diet can have a huge impact on many other diseases as well. Here are 7 health conditions that may benefit from a ketogenic diet. Epilepsy: Ketogenic diets helps to reduce…
Keto diet: What are the Side Effects? Find Out
If you are just starting a keto diet, then your body is supposed to go through some difficulties. However, there is no reason to worry as it is usual to have side effects when you start a new diet plan. Your body has to switch its fuel source from glucose to fat in this particular…
Why Chia Seed Is good On A Keto Diet? What Are Its Benefits?
Chia seed is one of the healthiest food items enriched with nutrients that can have important benefits for your body and brain. They are basically tiny black seeds from the plant Salvia Hispanica, loaded with fibre, protein, and other micronutrients. One ounce of chia seed contains 12 g of carbs although 11 among them is…
What are the Best Keto Ice Cream Brands?
Are you an ice cream lover who follows a keto diet? Don’t worry. Here is a good solution for you. Several ice-cream makers are now producing keto-friendly varieties to help you stay in ketosis. You can get your favorite flavor and still stick to your macros. Here is a list of top low-carb ice cream…
4 Best Keto-Friendly Snacks that you can try today
The best kind of low-carb snack is the one that provides a great source of fats, vitamins, and nutrients. Nut, fruit, and vegetable-based snacks can be super tasty while remaining good for your body. Here are the best snacks to fit your keto lifestyle: Mini frittatas: Mini frittatas, or egg muffins, are a great keto-friendly…
Keto Diet For Beginners: How to Build Your Meals
A ketogenic diet is an eating plan that drives your body into ketosis, a state where the body uses fat as a primary fuel source. The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. It’s important to understand how to build your meals so that you eat a healthy balance of carbohydrates, fats,…
Keto Diet 