Sailing your ship onboard for a ketogenic lifestyle can often leave you heartbroken as you have to limit the intake of your favorite food items like muffins, pizza, and sugars. But it is not always just unhealthy foods that you must stop eating in a keto diet. Many food items that are rich in vitamins…
Tag: ketogenic diet
Is the keto Diet Safe for Cholesterol patients?
Ketogenic diets are restrictive diet plans in which people have to feed on high amounts of fat, moderate amounts of protein, and minimal carbohydrates. This nutritional distribution can lead to worry for people suffering from imbalanced cholesterol levels. The worry is quite valid since dieters eat up to 80% of calories from fat on a…
Is Mushroom A Keto-friendly Food? Find Out
Mushroom is a kind of edible fungus which is low in calories and carbs making them perfect for the keto diet. One cup of mushroom contains 3g of carbs, 1g of fiber, and 21 calories. They are rich sources of potassium which helps in controlling blood pressure and reduces the risk of kidney stones. Antioxidants…
Vegan Keto Diet: What are the Benefits?
We all know that the keto diet is high fat, low carb, and moderate in protein. Due to its high fat intake, the diet plan is often considered as a meat-based diet. But the keto diet can be adapted to a vegan diet plan as well. The common question which will come up at this…
Avocado during a Keto Diet: What are the benefits?
Keto diet is known as a low carb high-fat diet plan. Due to the high-fat nature of the diet, avocados make a great addition to a ketogenic diet. They are packed with healthy fats, vitamins, minerals, fiber, and are also super low in carbs. Avocados are one of the healthiest low carb fruits on the…
Ketogenic Diet for Weight Loss: 6 Facts You Should Know
A ketogenic diet has been proven to help you to achieve faster weight loss and fight metabolic diseases. Keto helps you lose weight by putting your body into ketosis. A ketogenic diet may help you burn fat, reduce calorie intake and increase feelings of fullness, compared to other weight-loss diets. Below are some facts associated with…
Keto Diet: Does Seafood help to boost immunity?
Boosting your immune system is an important aspect. It is also a most common concern for people who follow Keto Diet. A ketogenic diet typically limits your carb intake to 20-50 grams a day which may seem challenging to boost your immunity. But there are many keto-friendly food items that can help you maintain a healthy…
Keto Diet: What is the effect of Lemon Juice?
A ketogenic diet is one of the most effective ways to lose weight. It has also been shown to reduce the risk of cancer and control diabetes. So is it good to consume Lemons while being on a Keto Diet? Lemons are keto-friendly food and are an excellent source of vitamin C and other nutrients….
What are Macros and their importance in a Keto Diet?
People who are new to a ketogenic diet will hear a lot of talk about macros quantity in food. So it is natural to wonder what Macros are and its importance in a Keto Diet. Macros are the proteins, fats, and carbohydrates that the body needs to function healthily. It is calculated based on different…
Perfect Ketogenic Diet: What You Should Know
If you are trying to start a ketogenic diet, the first thing you have to do is to identify a perfect meal plan and identify foods having low carbs. Keto-friendly foods are low carbohydrate foods and rich in fats. The perfect keto diet plan will put your body in a metabolic state called ketosis where…
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