Headache on a keto diet is a natural reaction when your body switches from burning fat instead of sugar for energy. These symptoms start appearing after a few days of the ketogenic diet. Some of the reason that causes headache are: Low blood sugar level: Keto diet is a diet plan that reduces carbohydrates intake…
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Keto Diet: How to Prevent a Keto Headache
If you have just started on a keto diet, it is common to face headache or mental fatigue. Don’t be scared, It is a common type of side effect seen in the starting stages of a keto diet. It usually fades away after a few days and is just temporary. You might be wondering what…
Keto Diet 