Keto diet is a good fit for your wellness goals, and if you want to add fruit to your meal plan, choose fruits with the least amount of net carbs. For the uninitiated, Net Carbs is basically the total amount of carbohydrate content in a fruit minus its fiber content. Few fruits that you can…
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What Fruits can you eat during Keto? Find out
If you like to add fruits to your meal while you are on a keto diet, choose fruits having least amount of carbs as most fruits are known to have high carbs. If you are not eating the right fruits, it will make yourself go out from ketosis. Here are some suggestions of fruits to…
Keto Diet 