Walnut is a healthy nut rich in fibre, fats, vitamins and minerals. Walnut contains only 2 grams of net carbs per ounce. Along with being low in carbs, they are loaded with health-promoting nutrients, such as vitamin B, iron, magnesium, zinc, antioxidants, fibre, and alpha-linolenic acid (ALA). Benefits of walnuts are: Helps in weight loss:…
Tag: Keto-friendly nuts
Low-carb nuts: Here are the best keto-friendly nuts
All nuts provide healthy fats, vitamins, and minerals, and eating them may even help improve your heart health. But the carb counts of different nuts vary quite a bit. Here are the best nuts to fit your keto lifestyle. Pecans: Pecans are a high-fat, keto-friendly nut that may help reduce levels of insulin. Insulin is…
Keto Diet 