Sailing your ship onboard for a ketogenic lifestyle can often leave you heartbroken as you have to limit the intake of your favorite food items like muffins, pizza, and sugars. But it is not always just unhealthy foods that you must stop eating in a keto diet. Many food items that are rich in vitamins…
Tag: keto-friendly foods
Is Mushroom A Keto-friendly Food? Find Out
Mushroom is a kind of edible fungus which is low in calories and carbs making them perfect for the keto diet. One cup of mushroom contains 3g of carbs, 1g of fiber, and 21 calories. They are rich sources of potassium which helps in controlling blood pressure and reduces the risk of kidney stones. Antioxidants…
Keto Diet: Common Mistakes That You Should Avoid
Keto diet has become one of the most popular methods to shed weight and improve health. The basic rule of the keto diet is low carb, high fat, and moderate protein. However, while being on a low carb diet, it is easy to make mistakes. To achieve a keto diet benefit, merely cutting back on…
3 Keto-Friendly Food For Maintaining Digestive Health
Keto diet focuses on eating healthier and nutritious foods that improve health and wellness. It is a high fat, low carb diet good for maintaining gut health. Here are some keto-friendly foods for maintaining digestive health. Bone broth: Bone broth is rich with minerals like sodium, potassium and magnesium. Bone broth is easy for the…
Can Ketogenic Diet Help Prevent Cancer? Here is what you need to know
A ketogenic diet can lower blood sugar levels. This may help reduce tumor growth and even starve cancer cells of energy. There are also some mechanisms that suggest that a ketogenic diet may help prevent the development of cancer in the first place. Primarily, it may reduce several of the main risk factors for cancer…
7 Low-Carb Veggies You Can Eat During Keto Diet
Vegetables are very important for a healthy lifestyle. There are various vegetables that are ideal for the keto diet. When you are considering adding low carb veggies to your diet, It is also important to look at the nutrients that each of the vegetables contains. Here are some of the best keto-friendly vegetables. Broccoli: Broccoli…
Does The Keto Diet Help In Controlling Blood Pressure? Find Out
Keto diet is a healthy diet that helps in managing blood pressure. When heavy starches and sugars are replaced with healthy fats, proteins, and nutrient-dense lower carb foods, this can bring many health benefits like preventing diabetics, cancer, lower blood pressure and maintain a healthy heart. Hypertension is a condition where the force of blood…
What Are The Benefits Of Bone Broth On Keto Diet?
Bone broth is one of the best keto-friendly foods out there. It is a liquid containing brewed bones, meat and vegetables and is beneficial for the digestive system and cellular health. Benefits of bone broth are the following: Rich in electrolytes: Bone broth is rich with minerals like sodium, potassium and magnesium. Low levels of these…
What Fruits can you eat during Keto? Find out
If you like to add fruits to your meal while you are on a keto diet, choose fruits having least amount of carbs as most fruits are known to have high carbs. If you are not eating the right fruits, it will make yourself go out from ketosis. Here are some suggestions of fruits to…
Keto-Friendly Foods: How It Helps To Maintain Fitness?
Keto-Friendly Foods and avoiding items rich in carbs is the best way to successfully lose weight on a ketogenic diet. The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis. For the uninitiated, Ketosis is when your metabolism starts to…
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