Keto diet is known as a low carb high-fat diet plan. Due to the high-fat nature of the diet, avocados make a great addition to a ketogenic diet. They are packed with healthy fats, vitamins, minerals, fiber, and are also super low in carbs. Avocados are one of the healthiest low carb fruits on the…
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Keto Diet: What is the effect of Lemon Juice?
A ketogenic diet is one of the most effective ways to lose weight. It has also been shown to reduce the risk of cancer and control diabetes. So is it good to consume Lemons while being on a Keto Diet? Lemons are keto-friendly food and are an excellent source of vitamin C and other nutrients….
Keto-Friendly Foods: How It Helps To Maintain Fitness?
Keto-Friendly Foods and avoiding items rich in carbs is the best way to successfully lose weight on a ketogenic diet. The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis. For the uninitiated, Ketosis is when your metabolism starts to…
Keto Diet 