While Keto Diet is good for weight loss, there are a few well-known side effects related to it. Some of them can be unpleasant. Some side effects of the keto diet are bound to occur, though others only happen when the diet is implemented poorly, typically by failing to eat balanced, nutrient-rich foods as a…
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Keto diet: 5 Simple remedies for Keto Flu
Keto flu is a very common side effect of a ketogenic diet. When you shift into a low carb diet, it is common to face short term symptoms like nausea, fatigue, and headaches. These symptoms are known as keto flu. Keto flu has a wide range of symptoms from brain fog to fatigue to nausea….
How Does Keto Diet Affect Your Daily Workouts?
During a keto diet, the body undergoes a natural reaction as it switches from burning fat instead of sugar. The symptoms that you are going to face during these days are fatigue, dizziness, headache among others. This will affect your daily workout to an extent. Once you are adapted, your performance will return to normal….
Keto Diet 