The keto flu is a natural reaction that your body undergoes as it switches from burning fat instead of sugar for energy. Keto flu is a kind of symptom that most people faces when they start a keto diet. It is called an adaptation period when the body tries to withstand low carbs. The common…
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Keto diet: 5 Simple remedies for Keto Flu
Keto flu is a very common side effect of a ketogenic diet. When you shift into a low carb diet, it is common to face short term symptoms like nausea, fatigue, and headaches. These symptoms are known as keto flu. Keto flu has a wide range of symptoms from brain fog to fatigue to nausea….
What Are The Benefits Of Bone Broth On Keto Diet?
Bone broth is one of the best keto-friendly foods out there. It is a liquid containing brewed bones, meat and vegetables and is beneficial for the digestive system and cellular health. Benefits of bone broth are the following: Rich in electrolytes: Bone broth is rich with minerals like sodium, potassium and magnesium. Low levels of these…
Is It Safe To Follow Keto Diet When You Are Pregnant?
Eating healthy foods during pregnancy is important for the baby’s growth and development. Keto diet has few benefits on pregnant women such as prevention of gestational diabetes, reduced cravings among others. But low carb diet is not safe for pregnant women because in keto diet, the body uses ketones instead of glucose which is not…
How Does Keto Diet Affect Your Daily Workouts?
During a keto diet, the body undergoes a natural reaction as it switches from burning fat instead of sugar. The symptoms that you are going to face during these days are fatigue, dizziness, headache among others. This will affect your daily workout to an extent. Once you are adapted, your performance will return to normal….
What Is Keto Flu? How To Overcome it? Find Out
The keto flu is a natural reaction your body undergoes as it switches from burning fat instead of sugar for energy. These symptoms start appearing after a few days of the ketogenic diet. Symptoms include brain fog, headache, insomnia, irritability, muscle soreness, poor focus and sugar cravings. Remedies for this condition are: Hydrate all day:…
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