A ketogenic diet is one of the most effective ways to lose weight. It has also been shown to reduce the risk of cancer and control diabetes. So is it good to consume Lemons while being on a Keto Diet? Lemons are keto-friendly food and are an excellent source of vitamin C and other nutrients….
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Keto Diet: Common Mistakes That You Should Avoid
Keto diet has become one of the most popular methods to shed weight and improve health. The basic rule of the keto diet is low carb, high fat, and moderate protein. However, while being on a low carb diet, it is easy to make mistakes. To achieve a keto diet benefit, merely cutting back on…
Keto For Beginners: Some Tips You Should Know
The high fat and low carb Keto Diet plan is hard to jump into. When getting into a keto diet, you should know what food you can consume and what you should avoid. The maximum carb intake should be less than 30 grams a day. When you get into a keto diet, your body is…
Keto Diet 