Keto breath is an unpleasant side effect that a person can develop when they begin following a ketogenic diet. A person can try to reduce keto breath by drinking more water or slightly increasing the number of carbohydrates they eat. Below are some tips you need to know. Drinking more water: Drinking more water may…
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Keto Diet: How to Prevent a Keto Headache
If you have just started on a keto diet, it is common to face headache or mental fatigue. Don’t be scared, It is a common type of side effect seen in the starting stages of a keto diet. It usually fades away after a few days and is just temporary. You might be wondering what…
Keto diet: 5 Simple remedies for Keto Flu
Keto flu is a very common side effect of a ketogenic diet. When you shift into a low carb diet, it is common to face short term symptoms like nausea, fatigue, and headaches. These symptoms are known as keto flu. Keto flu has a wide range of symptoms from brain fog to fatigue to nausea….
5 Salads That You Can Eat On The Keto Diet
The ketogenic diet is a very-low-carb, high-fat eating method that’s popular for weight loss. It typically involves limiting carb intake to 20–50 grams per day to stimulate ketosis, a metabolic state in which your body starts using ketones for energy instead of glucose. Below are five salads that you can eat while being on the…
Does The Keto Diet Help In Controlling Blood Pressure? Find Out
Keto diet is a healthy diet that helps in managing blood pressure. When heavy starches and sugars are replaced with healthy fats, proteins, and nutrient-dense lower carb foods, this can bring many health benefits like preventing diabetics, cancer, lower blood pressure and maintain a healthy heart. Hypertension is a condition where the force of blood…
Keto diet: Does Keto breath go away? Find out
A ketogenic diet is a low-carb, high-fat diet that can provide a number of health benefits. It effectively turns your body into a fat-burning machine. When the body gets into ketosis, it shows some side effects. Keto breath is a common side effect of a keto diet. When on keto diet, it is common to…
What is a Speed Keto Diet? Find out
The low carb High-fat Keto diet has become one of the most popular diets in the world. It has actually become a lifestyle for many people. There are many variations of Keto diets these days from the Mediterranean to the vegetarian Keto diet. The speed Keto diet is a variation of the Keto diet just…
What Are The Benefits Of MCT Oil On Keto? Find Out
MCTs are medium-chain triglycerides, a supplement made from saturated fats. In a ketogenic diet, fats are broken down into ketones which is the primary source of energy. Meanwhile, the consumption of MCTs can reduce body weight and fat mass in adults and provide better digestion and metabolism. Benefits of MCT oil on Keto are: Boosting…
Do cocktails affect ketosis? Find out
The mixture of alcohol with fruit juice and soda: Cocktails are one of the most desired drinks on vacations and functions. If you desire to drink cocktails while on a keto diet, it makes no harm to your ketosis. Normally when on a keto diet, it is recommended to consume only low carb foods and…
Keto diet: What are the Side Effects? Find Out
If you are just starting a keto diet, then your body is supposed to go through some difficulties. However, there is no reason to worry as it is usual to have side effects when you start a new diet plan. Your body has to switch its fuel source from glucose to fat in this particular…
Keto Diet 