Keto diet is a good fit for your wellness goals, and if you want to add fruit to your meal plan, choose fruits with the least amount of net carbs. For the uninitiated, Net Carbs is basically the total amount of carbohydrate content in a fruit minus its fiber content. Few fruits that you can…
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4 Potential Risks of Keto Diet That You Should Know About
The ketogenic diet is popular among a large group of people who wish to lose weight and stay fit. It is a low carb, moderate protein, and a high-fat diet. Increasing fat intake and reducing the number of carbs you eat forces the body to rely primarily on fat for energy. Here are four potential…
Can Ketogenic Diet Help Prevent Cancer? Here is what you need to know
A ketogenic diet can lower blood sugar levels. This may help reduce tumor growth and even starve cancer cells of energy. There are also some mechanisms that suggest that a ketogenic diet may help prevent the development of cancer in the first place. Primarily, it may reduce several of the main risk factors for cancer…
What Are The Health Benefits Of Walnut On KetoDiet? Find Out
Walnut is a healthy nut rich in fibre, fats, vitamins and minerals. Walnut contains only 2 grams of net carbs per ounce. Along with being low in carbs, they are loaded with health-promoting nutrients, such as vitamin B, iron, magnesium, zinc, antioxidants, fibre, and alpha-linolenic acid (ALA). Benefits of walnuts are: Helps in weight loss:…
What Are The Benefits Of Drinking Coffee On A Keto Diet?
Coffee is known for its instant energy-boosting properties. If you are struggling with lethargic issues, then a cup of coffee is the best choice for boosting your energy level. Coffee has many health benefits associated with a keto diet. It is often consumed during the fasting period to increase energy and to control appetite. Benefits…
Food Items To Include In Your Keto Diet For Healthy Hair
Hair loss is not commonly seen with a well-formulated ketogenic diet. However, at the same time, even within a keto diet, a major part of hair care is dependent on the kind of food you eat. Here are a few things you can include in your Keto diet to boost your hair health: Eggs: The…
Ketogenic diet: How safe is it to follow?
A ketogenic diet is a low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. It has many health benefits including weight loss. A ketogenic diet reduces seizures in children, sometimes as effectively as medication. Because of these…
4 Worst Alcohol Choices for the Keto Diet
The ketogenic diet allows you to only have a very less amount of carbs in a day. The Carbs intake should be limited between 20 to 50 grams per day as well. And since alcohols have high amount of carbs, you might think that you cannot drink while being on a keto diet but it’s…
How Keto Diet Helps In Reducing Inflammation?
The ketogenic diet has an effect on treating inflammation in the body. Keto diet reduces the carbohydrate intake and when you do that, you are reducing foods that feed inflammation. This is why the ketogenic diet is a naturally anti-inflammatory diet. Inflammation is a natural response of the body to injury or infection and can…
What Are The Benefits Of Intermittent Fasting On Keto Diet?
Intermittent fasting can be an excellent complement to your keto diet. Intermittent Fasting basically means you hold back from eating food for a particular time period. It gives your digestive system a break and is usually used for weight loss. The benefits of practicing intermittent fasting while on a Keto diet are: May smoothen your…
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