A ketogenic diet is one of the most effective ways to lose weight. It has also been shown to reduce the risk of cancer and control diabetes. So is it good to consume Lemons while being on a Keto Diet? Lemons are keto-friendly food and are an excellent source of vitamin C and other nutrients….
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Perfect Ketogenic Diet: What You Should Know
If you are trying to start a ketogenic diet, the first thing you have to do is to identify a perfect meal plan and identify foods having low carbs. Keto-friendly foods are low carbohydrate foods and rich in fats. The perfect keto diet plan will put your body in a metabolic state called ketosis where…
What are the long term benefits of the keto diet?
The most common assumption is that keto diet is not healthy for the long term. The ketogenic diet is considered as a way to lose weight quickly, or a diet to cycle in and out of weight. However, the keto diet has plenty of long term benefits other than just weight loss. A ketogenic diet…
What is the Dubrow-Keto Fusion Diet? Find Out
You might have heard people talking about the Dubrow-Keto fusion diet and might be wondering what it is. Well, wonder no more. Dubrow-Keto diet is an interval-based eating strategy built mainly to speed up the weight loss process. The Dubrow diet was created by Dr. Terry and Heather Dubrow. It is actually an intermittent fasting…
Keto Diet: Is muscle cramps a sign of ketosis?
If you have just started on a keto diet, it is common to face muscle cramps. Don’t be scared, it is a common type of side effect seen in the starting stages of a keto diet. Muscle cramp is a sign of your body going into ketosis and that the ketogenic diet is working. Muscle…
Keto Diet: Common Mistakes That You Should Avoid
Keto diet has become one of the most popular methods to shed weight and improve health. The basic rule of the keto diet is low carb, high fat, and moderate protein. However, while being on a low carb diet, it is easy to make mistakes. To achieve a keto diet benefit, merely cutting back on…
Keto For Beginners: Some Tips You Should Know
The high fat and low carb Keto Diet plan is hard to jump into. When getting into a keto diet, you should know what food you can consume and what you should avoid. The maximum carb intake should be less than 30 grams a day. When you get into a keto diet, your body is…
Keto Food: Healthy Keto-Friendly Snack Items That You Should Know
When you are on a Ketogenic diet, there are plenty of food restrictions. Daily carb intake should not exceed more the 30 and this restriction makes it difficult for people who follow a low carb high-fat diet to try out snacks. But there are many healthy Keto-friendly snacks items out there. These snacks will be…
Cheese: How does it go with Keto Diet?
Cheese, the queen of dairy products, is one of the most beloved forms of dairy in the world. It’s very hard to find a person who hates cheese. There are hundreds of types of cheese. Fortunately, most of them are very low in carbs and high in fat, which makes them a great fit for…
Can Keto-diet be used for weight gain?
A good portion of the people today are looking to lose weight, but at the same time, there are people who wants to gain some pounds. It varies according to personal preferences and their goals. For some, it might be a sporting objective of attaining a muscular physique. For others, it could be for improving…
Keto Diet 