Hair loss is not commonly seen with a well-formulated ketogenic diet. However, at the same time, even within a keto diet, a major part of hair care is dependent on the kind of food you eat. Here are a few things you can include in your Keto diet to boost your hair health: Eggs: The…
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Tips For Minimizing Temporary Hair Loss on Keto Diet
While eating enough calories and replenishing your electrolytes is a great start for preventing hair loss. In addition to making sure your diet includes the nutrients, there are also other steps you can take to help boost the health of your hair when you’re in a state of ketosis. We are listing down the same…
Does The Ketogenic Diet Cause Hair Loss? Find Out
Hair loss is not commonly seen with a well-formulated ketogenic diet. However, a dramatic decline in protein intake can cause undernourishment, which can lead to hair loss. Protein and vitamin deficiency, especially biotin are the two main nutrient deficiencies that lead to hair loss when following a keto diet. Below are some facts you should…
Keto Diet 