While embarking on keto diets, it is pretty obvious that you crave french fries. Worry not. We have got you covered on this. How? Here are 7 easy finger foods that can help you to satisfy your french fry cravings up to a limit. Try ’em out: Avocado Fries: An avocado lover? Then you are…
Tag: keto diet
Foods You Should Avoid on the Ketogenic Diet
Sailing your ship onboard for a ketogenic lifestyle can often leave you heartbroken as you have to limit the intake of your favorite food items like muffins, pizza, and sugars. But it is not always just unhealthy foods that you must stop eating in a keto diet. Many food items that are rich in vitamins…
4 Desserts that you won’t believe are keto-friendly
“Keto” and “Desserts” do not always go hand in hand. By swapping a handful of ingredients, you can now enjoy your classic desserts without compromising your keto diet protocols. Here is a list of 4 desserts you can add to your keto-friendly list. But do remember not to add any additional ingredients, which might backfire…
Is the keto Diet Safe for Cholesterol patients?
Ketogenic diets are restrictive diet plans in which people have to feed on high amounts of fat, moderate amounts of protein, and minimal carbohydrates. This nutritional distribution can lead to worry for people suffering from imbalanced cholesterol levels. The worry is quite valid since dieters eat up to 80% of calories from fat on a…
3 Potassium Rich Food Items You Can Try during the Keto Diet
Potassium is an important mineral needed for your body. It is an electrolyte that helps you prevent keto flu symptoms like muscle cramps, headaches, and fatigue. Here is some potassium-rich food you can try on a keto diet. Spinach: Spinach is a nutritious vegetable rich in potassium and magnesium necessary for maintaining health. 1 Cup…
What Are The Foods You Should Avoid On A Keto Diet?
Keto diet is gaining popularity due to its faster results in losing weight and improving health. It is a diet plan that reduces carbohydrates intake and replaces it with fats. To stay in this strict diet, you have to take care of the foods you eat. Here are some non-keto foods you should avoid while…
Vegan Keto Diet: What are the Benefits?
We all know that the keto diet is high fat, low carb, and moderate in protein. Due to its high fat intake, the diet plan is often considered as a meat-based diet. But the keto diet can be adapted to a vegan diet plan as well. The common question which will come up at this…
Avocado during a Keto Diet: What are the benefits?
Keto diet is known as a low carb high-fat diet plan. Due to the high-fat nature of the diet, avocados make a great addition to a ketogenic diet. They are packed with healthy fats, vitamins, minerals, fiber, and are also super low in carbs. Avocados are one of the healthiest low carb fruits on the…
Ketogenic Diet for Weight Loss: 6 Facts You Should Know
A ketogenic diet has been proven to help you to achieve faster weight loss and fight metabolic diseases. Keto helps you lose weight by putting your body into ketosis. A ketogenic diet may help you burn fat, reduce calorie intake and increase feelings of fullness, compared to other weight-loss diets. Below are some facts associated with…
Keto Diet: Does Seafood help to boost immunity?
Boosting your immune system is an important aspect. It is also a most common concern for people who follow Keto Diet. A ketogenic diet typically limits your carb intake to 20-50 grams a day which may seem challenging to boost your immunity. But there are many keto-friendly food items that can help you maintain a healthy…
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