While embarking on keto diets, it is pretty obvious that you crave french fries. Worry not. We have got you covered on this. How? Here are 7 easy finger foods that can help you to satisfy your french fry cravings up to a limit. Try ’em out: Avocado Fries: An avocado lover? Then you are…
Tag: keto
Foods You Should Avoid on the Ketogenic Diet
Sailing your ship onboard for a ketogenic lifestyle can often leave you heartbroken as you have to limit the intake of your favorite food items like muffins, pizza, and sugars. But it is not always just unhealthy foods that you must stop eating in a keto diet. Many food items that are rich in vitamins…
Ketogenic Diet for Weight Loss: 6 Facts You Should Know
A ketogenic diet has been proven to help you to achieve faster weight loss and fight metabolic diseases. Keto helps you lose weight by putting your body into ketosis. A ketogenic diet may help you burn fat, reduce calorie intake and increase feelings of fullness, compared to other weight-loss diets. Below are some facts associated with…
Perfect Ketogenic Diet: What You Should Know
If you are trying to start a ketogenic diet, the first thing you have to do is to identify a perfect meal plan and identify foods having low carbs. Keto-friendly foods are low carbohydrate foods and rich in fats. The perfect keto diet plan will put your body in a metabolic state called ketosis where…
Is it safe to exercise during Keto Diet? Find Out
If you are following a Keto Diet, you probably hope to harvest some of the health benefits that it brings. The Keto diet is designed to put the body in a state of ketosis. When you on a keto diet, your body is burning fat as a fuel source, as opposed to running on carbohydrates….
Can Ketogenic Diet Help Prevent Cancer? Here is what you need to know
A ketogenic diet can lower blood sugar levels. This may help reduce tumor growth and even starve cancer cells of energy. There are also some mechanisms that suggest that a ketogenic diet may help prevent the development of cancer in the first place. Primarily, it may reduce several of the main risk factors for cancer…
4 Effective Tips To Get Rid Off Keto Breath
Keto breath is an unpleasant side effect that a person can develop when they begin following a ketogenic diet. A person can try to reduce keto breath by drinking more water or slightly increasing the number of carbohydrates they eat. Below are some tips you need to know. Drinking more water: Drinking more water may…
5 Salads That You Can Eat On The Keto Diet
The ketogenic diet is a very-low-carb, high-fat eating method that’s popular for weight loss. It typically involves limiting carb intake to 20–50 grams per day to stimulate ketosis, a metabolic state in which your body starts using ketones for energy instead of glucose. Below are five salads that you can eat while being on the…
Is the ketogenic diet safe for those having diabetics?
Keto diet is a diet plan that reduces carbohydrates intake and replaces it with fats. It is a low carb diet and is popular for faster weight gain. How the diet works is that it restricts carbs and forces the body to break down fats for energy. Interestingly, it can also bring benefits for people…
Low Carb Diet Plan For Weight loss: How It Helps?
A Low Carb diet is a plan where we rely on eating food items that are high in fat, moderate in protein and low in carbohydrates. It ends the roller coaster of blood sugar spikes, allowing the body to burn fat. It’s very effective for weight loss, blood sugar control, and lower blood pressure. Below are…
Keto Diet 