Keto diet is popular for its fast results in weight loss. The diet forces to burn fat rather than carbs and helps to lose more weight than the low-fat diet. Here are some tips that aid on your weight loss journey. Drink water: Drinking water is the simplest tip one can easily try for reducing…
Tag: Intermittent fasting on a keto diet
Can you combine Intermittent Fasting and Keto Diet? Find out
Intermittent fasting refers to an eating pattern that cycles between periods of fasting and eating. Intermittent fasting is of different types. The popular methods among them include 16/8 method, 5:2 diet, Eat Stop Eat, Alternate-day fasting, Warrior Diet, Spontaneous meal skipping among others.x There are several physiological and psychological advantages of intermittent fasting. It is…
Keto Diet 