Keto diet focuses on eating healthier and nutritious foods that improve health and wellness. It is a high fat, low carb diet good for maintaining gut health. Here are some keto-friendly foods for maintaining digestive health. Bone broth: Bone broth is rich with minerals like sodium, potassium and magnesium. Bone broth is easy for the…
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Can A Keto Diet Helps In Curing Autism?
Autism is a neural disorder that affects the physical, emotional and cognitive function of an individual. Studies show that a ketogenic diet has been used successfully to treat epilepsy in people since 1921. Autism is the result of tumours developed in the brain, genetic mutation or due to preterm birth. Below are the reasons why…
What Is Egg Keto Fast? Here is everything you need to know
Egg is an ideal food for a ketogenic lifestyle. One large egg contains less than 1 gram of carbs and 6 grams of protein. An egg fast is a short-term diet plan that involves eating mainly eggs, cheese, and butter. As eggs are rich in protein, this may help in promoting fullness and thus reduces…
How To Prevent Leg Cramps During Keto Diet?
Keto diet is the best diet plan for immediate weight loss and for several medical conditions, But it has side effects like leg cramps and headaches among others. These occur because of essential mineral imbalance, dehydration or electrolyte imbalance. Here are some tips to prevent leg cramps on Keto. Add electrolytes to your diet: Replenish…
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