Keto diet is a diet plan that reduces carbohydrates intake and replaces it with fats. The keto diet ensures weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings while boosting your mood, mental focus, and energy. This depletion of carbs will put your body in a…
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What Are The Health Benefits Of Avocado In Keto Diet? Find Out
Avocadoes is one of the healthiest fruits which is enriched with nutrients that have important benefits for your body and brain. It is high in fat and low in carb which makes it a perfect fruit for a keto diet. Avocado is rich in potassium, sodium and vitamins as well which helps in balancing the…
What Are The Health Benefits Of Walnut On KetoDiet? Find Out
Walnut is a healthy nut rich in fibre, fats, vitamins and minerals. Walnut contains only 2 grams of net carbs per ounce. Along with being low in carbs, they are loaded with health-promoting nutrients, such as vitamin B, iron, magnesium, zinc, antioxidants, fibre, and alpha-linolenic acid (ALA). Benefits of walnuts are: Helps in weight loss:…
How Keto Diet Helps In Reducing Inflammation?
The ketogenic diet has an effect on treating inflammation in the body. Keto diet reduces the carbohydrate intake and when you do that, you are reducing foods that feed inflammation. This is why the ketogenic diet is a naturally anti-inflammatory diet. Inflammation is a natural response of the body to injury or infection and can…
What Are The Benefits Of Intermittent Fasting On Keto Diet?
Intermittent fasting can be an excellent complement to your keto diet. Intermittent Fasting basically means you hold back from eating food for a particular time period. It gives your digestive system a break and is usually used for weight loss. The benefits of practicing intermittent fasting while on a Keto diet are: May smoothen your…
What Are The Best Choices Of Flour On A Keto Diet?
On a keto diet, grain-based flour is avoided due to its high carb content. Flours from grains like wheat, barley are not keto-friendly foods because they are in high in carbs. Here are some suggestions on best keto-friendly flour that can be used in recipes. Almond flour: Almond flour is rich in protein, manganese, vitamin…
What Is Keto Flu? How To Overcome it? Find Out
The keto flu is a natural reaction your body undergoes as it switches from burning fat instead of sugar for energy. These symptoms start appearing after a few days of the ketogenic diet. Symptoms include brain fog, headache, insomnia, irritability, muscle soreness, poor focus and sugar cravings. Remedies for this condition are: Hydrate all day:…
How To Use Keto Diet For Better Skin? Find out
The keto diet, also called as a low-carb, high-fat diet aids in losing weight, and also for treating epilepsy in children, controlling blood sugar levels, cholesterol level and even in fighting acne. People who follow keto diet find their skin eventually appearing more youthful and vibrant. Simply follow these methods in keto diet for better…
Ketogenic Diet: What Are The Side Effects Of Keto Diet?
Keto diet is a diet plan that reduces carbohydrates intake and replaces it with fats. On the keto diet, you eat only less carbohydrates so that your body can’t rely on glucose for energy. And since keto meals are loaded with fat, your body switches over to using fat for energy instead of carbohydrates. Some of…
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