The ketogenic diet consisting of low carbohydrate alternatives with moderate protein and fat is renowned for helping people lose weight. But there are many other transformative health benefits too. Here are four key health benefits of following a keto diet: Helps with weight loss: Ketogenic diet is for helping you lose weight. This is because…
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5 Fruits You Can Enjoy While Being on a Ketogenic Diet
Keto diet is a good fit for your wellness goals, and if you want to add fruit to your meal plan, choose fruits with the least amount of net carbs. For the uninitiated, Net Carbs is basically the total amount of carbohydrate content in a fruit minus its fiber content. Few fruits that you can…
Food Items To Include In Your Keto Diet For Healthy Hair
Hair loss is not commonly seen with a well-formulated ketogenic diet. However, at the same time, even within a keto diet, a major part of hair care is dependent on the kind of food you eat. Here are a few things you can include in your Keto diet to boost your hair health: Eggs: The…
7 Diseases That May Cure From A Ketogenic Diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. It was initially used to treat hard-to-control epilepsy in children. And many don’t know that Keto Diet can have a huge impact on many other diseases as well. Here are 7 health conditions that may benefit from a ketogenic diet. Epilepsy: Ketogenic diets helps to reduce…
What Are The Benefits Of Bone Broth On Keto Diet?
Bone broth is one of the best keto-friendly foods out there. It is a liquid containing brewed bones, meat and vegetables and is beneficial for the digestive system and cellular health. Benefits of bone broth are the following: Rich in electrolytes: Bone broth is rich with minerals like sodium, potassium and magnesium. Low levels of these…
How can you go gluten-free in a ketogenic diet? Find out
Gluten is what gives bread its springiness and a good portion of its structure. It is also responsible for texture of many of the bread products and other things like pasta, cereals, among others. Going gluten-free requires ditching all forms of gluten. This kind of gluten-free diet was developed to treat those with gluten intolerances…
Losing Weight After 70: Healthy Diet And Exercise Tips For Aging Adults
A ketogenic diet has been proven to help you to achieve faster weight loss and fight metabolic issues. The truth is, losing excess fat and gaining strength can be a good idea, no matter your age, if it will benefit your health. Below are some tips that aging adults can try. Start with walking: Walking…
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