Keto diet is known as a low carb high-fat diet plan. Due to the high-fat nature of the diet, avocados make a great addition to a ketogenic diet. They are packed with healthy fats, vitamins, minerals, fiber, and are also super low in carbs. Avocados are one of the healthiest low carb fruits on the…
Tag: health benefits
What Are The Health Benefits Of Avocado In Keto Diet? Find Out
Avocadoes is one of the healthiest fruits which is enriched with nutrients that have important benefits for your body and brain. It is high in fat and low in carb which makes it a perfect fruit for a keto diet. Avocado is rich in potassium, sodium and vitamins as well which helps in balancing the…
5 Fruits You Can Enjoy While Being on a Ketogenic Diet
Keto diet is a good fit for your wellness goals, and if you want to add fruit to your meal plan, choose fruits with the least amount of net carbs. For the uninitiated, Net Carbs is basically the total amount of carbohydrate content in a fruit minus its fiber content. Few fruits that you can…
What Are The Health Benefits Of Walnut On KetoDiet? Find Out
Walnut is a healthy nut rich in fibre, fats, vitamins and minerals. Walnut contains only 2 grams of net carbs per ounce. Along with being low in carbs, they are loaded with health-promoting nutrients, such as vitamin B, iron, magnesium, zinc, antioxidants, fibre, and alpha-linolenic acid (ALA). Benefits of walnuts are: Helps in weight loss:…
7 Diseases That May Cure From A Ketogenic Diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. It was initially used to treat hard-to-control epilepsy in children. And many don’t know that Keto Diet can have a huge impact on many other diseases as well. Here are 7 health conditions that may benefit from a ketogenic diet. Epilepsy: Ketogenic diets helps to reduce…
Why Chia Seed Is good On A Keto Diet? What Are Its Benefits?
Chia seed is one of the healthiest food items enriched with nutrients that can have important benefits for your body and brain. They are basically tiny black seeds from the plant Salvia Hispanica, loaded with fibre, protein, and other micronutrients. One ounce of chia seed contains 12 g of carbs although 11 among them is…
Health Benefits Attained From Ketogenic Diet: How It Helps?
The ketogenic diet is a kind of diet that helps you lose weight and improve your health. It involves the process of reducing carbohydrate intake and replacing it with fat. This depletion in carbs will put your body in a metabolic state called ketosis. The diet forces to burn fat rather than carbs. It helps…
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