Keto diet is popular for its fast results in weight loss. The diet forces to burn fat rather than carbs and helps to lose more weight than the low-fat diet. Here are some tips that aid on your weight loss journey. Drink water: Drinking water is the simplest tip one can easily try for reducing…
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What Causes Headache On A Keto Diet? Here are the reasons
Headache on a keto diet is a natural reaction when your body switches from burning fat instead of sugar for energy. These symptoms start appearing after a few days of the ketogenic diet. Some of the reason that causes headache are: Low blood sugar level: Keto diet is a diet plan that reduces carbohydrates intake…
Keto Diet 