While Keto Diet is good for weight loss, there are a few well-known side effects related to it. Some of them can be unpleasant. Some side effects of the keto diet are bound to occur, though others only happen when the diet is implemented poorly, typically by failing to eat balanced, nutrient-rich foods as a…
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4 Potential Risks of Keto Diet That You Should Know About
The ketogenic diet is popular among a large group of people who wish to lose weight and stay fit. It is a low carb, moderate protein, and a high-fat diet. Increasing fat intake and reducing the number of carbs you eat forces the body to rely primarily on fat for energy. Here are four potential…
Keto Diet 