Keto diet focuses on eating healthier and nutritious foods that improve health and wellness. It is a high fat, low carb diet good for maintaining gut health. Here are some keto-friendly foods for maintaining digestive health. Bone broth: Bone broth is rich with minerals like sodium, potassium and magnesium. Bone broth is easy for the…
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4 Potential Risks of Keto Diet That You Should Know About
The ketogenic diet is popular among a large group of people who wish to lose weight and stay fit. It is a low carb, moderate protein, and a high-fat diet. Increasing fat intake and reducing the number of carbs you eat forces the body to rely primarily on fat for energy. Here are four potential…
Keto Diet 